In partnership with

Hello there, 

Is spring really the season of renewal if your health feels weighed down by fatigue, brain fog, or allergies? What many don’t realize is that all symptoms of pollen allergies (allergic rhinitis) can lead to a state of chronic low-grade inflammation. While inflammation is a natural defense mechanism, modern lifestyles and diets often keep this response switched on longer than needed. Over time, this silent inflammation can strain your immune system, disrupt your metabolism, and even intensify seasonal allergies.

The good news is that diet can be a powerful tool to help reduce chronic inflammation. This week, we’re sharing what the science says about inflammation and evidence-based strategies you can incorporate this spring to support your health.

What is Inflammation?

Inflammation is a natural defense mechanism that helps your body heal from injury or infection. In the short term, this process is essential—your immune system sends out cells to fight off threats and repair damage. This is known as acute inflammation, and it typically resolves once the healing process is complete.

But problems arise when inflammation lingers. Chronic inflammation is a low-level, persistent immune response that can quietly damage healthy tissues over time. This chronic low-grade inflammation can be triggered and sustained by a combination of lifestyle factors, including poor diet, excessive alcohol consumption, chronic stress, and inadequate sleep. Instead of helping the body heal, it may contribute to a range of health concerns—from weight gain and fatigue to brain fog and an increased risk of conditions like heart disease, diabetes, and cancer.

Emerging research also shows that chronic inflammation may disrupt the way your brain functions, making it harder to focus, think clearly, and make healthy decisions—including food choices.

What’s Behind Those Spring Allergies? It Could Be Inflammation

With spring in full bloom, allergy symptoms like sneezing, congestion, and itchy eyes can become hard to ignore. While pollen is the trigger, your body’s inflammatory response is what causes these uncomfortable reactions.

When exposed to allergens, your immune system releases histamines—setting off inflammation to protect you. For many, this response is mild. But when chronic, low-grade inflammation is already present, it can amplify your sensitivity and symptoms.

Research suggests that lowering chronic inflammation may help support immune resilience—and potentially ease how strongly your body reacts to allergens. A review published in the International Journal of Environmental Research and Public Health highlights how simple dietary shifts can reduce low-grade inflammation and support immune health.

How can you support your body in lowering chronic inflammation? Let’s discuss science-backed strategies that can help reduce inflammatory triggers and promote gut health—both essential for protecting your immune system.

Simple, Science-Backed Tips

1. Cut back on inflammation triggers

One of the most effective first steps is reducing foods that contribute to chronic inflammation. Ultra-processed foods (UPFs)—which are often high in added sugars, salt, and saturated fats—can disrupt your gut microbiome and trigger inflammation. These foods often contain ingredients our bodies struggle to process, which can trigger immune responses and worsen low-grade inflammation.

Start by swapping ultra-processed snacks for whole foods like nuts or fresh fruit. Not only will this reduce inflammatory triggers, but it also adds fiber and bioactives that support your gut health.

2. Support your gut and reduce inflammation naturally

A healthy gut is one of your body’s best tools for fighting inflammation. Three key nutrients—fiber, probiotics, and polyphenols—help nourish your gut microbiome and strengthen your immune system:

• Fiber fuels good bacteria in your gut, producing short-chain fatty acids that calm inflammation.

• Probiotics add beneficial bacteria that support your gut health and immune response.

• Polyphenols are bioactive compounds that protect blood vessels and help regulate inflammation.

Want to know which foods are packed with these nutrients? Download our free guide below for science-backed examples that support your gut and fight inflammation.

Should You Add These to Your Skincare Routine?

About three months ago, I discovered Pique’s Radiant Skin Duo and put it to the test. Within weeks, I saw results no topical product had ever delivered. My skin became clearer, brighter, and deeply hydrated—glowing from within!

The turning point? People started commenting on my skin. The only thing I had changed? Pique’s drinkable skincare!

The Radiant Skin Duo is an inside-out approach to radiance:

☀️ Sun Goddess Matcha – Rich in EGCG antioxidants, it helps firm, brighten, and clarify skin while supporting gut health. Plus, it’s quadruple-toxin screened for purity.
💧 BT Fountain – This beauty electrolyte hydrates at a cellular level, smooths fine lines, and enhances glow with clinically proven ceramides.

This simple ritual is effortless yet transformative. And for a limited time, get 20% off + a FREE Starter Kit here.

Here’s to glowing skin—from within!

Get 20% off + a FREE Starter Kit

Stay connected with us to receive the latest on evidence-based research, advancements in healthcare, and practical tips.

Best wishes,
- The Angiogenesis Foundation